(NewsTarget) Anxiety disorders are characterized by an overwhelming sense of apprehension. Sometimes such apprehension may become constant. Numerous physical symptoms may accompany anxiety with over 100 physical anxiety symptoms reported, including muscle tightness, heart palpitations, chest tightness/pain, dizziness, numbness, tingling, and electric shock feelings. Anxiety disorders often tend to progress to what is called a panic disorder and panic attacks. The Mayo Clinic definition of a panic attack is: “A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions. Panic attacks can be very frightening. When panic attacks occur, you might think you`re losing control, having a heart attack or even dying.” That is why it is common for a person experiencing a panic attack to feel that death is imminent. Fortunately, there are some good natural solutions to combat anxiety and panic symptoms.

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