Getting to Happiness Spring 2019
This season’s newsletter is on the benefits of Sound Therapy. Listen your way to well being.
Getting To Happiness
September is Suicide Awareness Prevention Month
The fact that mental dis-ease is a taboo topic is the primary reason that so many people go untreated. This is especially true for Black American males. As September is Suicide Awareness and Prevention Month, we are focusing on the hard truth that no one ones to hear, suicide is one of the top ten causes of death. For Black American young men and adolescents, suicide soars to the third-leading cause of death.
Getting to Happiness- Feelings are Guidance
Feelings are guidance
To understand where we are on the mental and emotional spectrum of balance, we can look to our feelings. Feelings are our internal guidance system. They let us know when we are off balance, and on track. If you are feeling any of the symptoms of imbalance listed on the left, you likely have an imbalance of neurotransmitters in your body. There’s a simple test to find out, so talk to your doctor about your neurotransmitter levels on your next visit.
How to Treat Depression Naturally
How to Treat Depression Naturally. Mild depression, which includes symptoms of hopelessness, sadness and lack of motivation, can be naturally treated with various supplements or environmental and lifestyle changes. Get out of the house and get moving. Depression can often be caused or worsened by not getting enough physical exercise. Plan to spend time walking […]
Getting to Happiness – Gateways to Happiness
Gateways to Happiness
If you are depending on the above formula for happiness, then be prepared for a lot of unhappiness in your life. The fairly tale that we have been taught that things can make us happy is revealed once the job, love or financial status of our dreams appear to be elusive. Yet these four practices are tried and true conduits to happiness:
Use Natural Healing for Anxiety and Panic Disorders
Anxiety and panic disorders are very common, having reached epidemic proportions. They affect an estimated 2.4 million Americans. That means that one in 113 Americans lives with this condition.
Male Suicide in the African American Community
“Every 10 minutes someone in the U.S. dies by suicide. Every 19 minutes, someone is left to make sense of it,” according to the American Foundation of Suicide Prevention
Counseling Guide for Suicide Prevention
Suicide statistics can be alarming. The U.S. Department of Health and Human Services has found that an average of 112 Americans commit suicide every day, and it is the second most prevalent cause of death for people between the ages of 15 and 24. The thoughts that lead someone to want to end their life […]
