We talk about fear because within fear is the power to move us through tough situations. We just need to feel the fear and allow it to move us forward, instead of becoming stuck in fight, flight or freeze. The alternative is to move forward in a state of balance.
September is Suicide Awareness Prevention Month
The fact that mental dis-ease is a taboo topic is the primary reason that so many people go untreated. This is especially true for Black American males. As September is Suicide Awareness and Prevention Month, we are focusing on the hard truth that no one ones to hear, suicide is one of the top ten causes of death. For Black American young men and adolescents, suicide soars to the third-leading cause of death.
How to Treat Depression Naturally. Mild depression, which includes symptoms of hopelessness, sadness and lack of motivation, can be naturally treated with various supplements or environmental and lifestyle changes. Get out of the house and get moving. Depression can often be caused or worsened by not getting enough physical exercise. Plan to spend time walking […]
Anxiety and panic disorders are very common, having reached epidemic proportions. They affect an estimated 2.4 million Americans. That means that one in 113 Americans lives with this condition.
“Every 10 minutes someone in the U.S. dies by suicide. Every 19 minutes, someone is left to make sense of it,” according to the American Foundation of Suicide Prevention
Suicide statistics can be alarming. The U.S. Department of Health and Human Services has found that an average of 112 Americans commit suicide every day, and it is the second most prevalent cause of death for people between the ages of 15 and 24. The thoughts that lead someone to want to end their life […]
