
Your Life Saving Guide to Suicide Awareness & Prevention
The goal of suicide awareness and prevention is to reduce factors that increase that increase the likelihood of death by suicide, as well as to

5 Things We Fear
We talk about fear because within fear is the power to move us through tough situations. We just need to feel the fear and allow it to move us

Getting to Happiness Spring 2019
This season’s newsletter is on the benefits of Sound Therapy. Listen your way to well being.
Younger Black Males And Suicide
A trend in many younger black males thats starting to bother me.

Race-Based Trauma Is Real
“Black people don’t go to therapy.” It’s an oft-quoted belief that, for various reasons, has been hard to shake within the black community — pushed

Getting To Happiness
September is Suicide Awareness Prevention Month
The fact that mental dis-ease is a taboo topic is the primary reason that so many people go

Getting to Happiness- Feelings are Guidance
Feelings are guidance
To understand where we are on the mental and emotional spectrum of balance, we can look to our feelings. Feelings are our

How to Treat Depression Naturally
How to Treat Depression Naturally. Mild depression, which includes symptoms of hopelessness, sadness and lack of motivation, can be naturally treated

Getting to Happiness – Gateways to Happiness
Gateways to Happiness
If you are depending on the above formula for happiness, then be prepared for a lot of unhappiness in your life. The fairly