You Are More Than What You Feel Right Now
Creating Space Before Crisis There are moments when a feeling does not feel like a feeling. It feels like the whole room. Anger can do that. So can pressure. Shame. Grief.
Your Life Saving Guide to Suicide Awareness & Prevention
The goal of suicide awareness and prevention is to reduce factors that increase that increase the likelihood of death by suicide, as well as to increase awareness of factors that
5 Things We Fear
We talk about fear because within fear is the power to move us through tough situations. We just need to feel the fear and allow it to move us forward, instead of becoming stuck in
Getting to Happiness Spring 2019
This season’s newsletter is on the benefits of Sound Therapy. Listen your way to well being.
Younger Black Males And Suicide
A trend in many younger black males thats starting to bother me.
Race-Based Trauma Is Real
“Black people don’t go to therapy.” It’s an oft-quoted belief that, for various reasons, has been hard to shake within the black community — pushed away by some as a sign of weakness.
Getting To Happiness
September is Suicide Awareness Prevention Month
The fact that mental dis-ease is a taboo topic is the primary reason that so many people go untreated. This is especially true for
Getting to Happiness- Feelings are Guidance
Feelings are guidance
To understand where we are on the mental and emotional spectrum of balance, we can look to our feelings. Feelings are our internal guidance system. They let us
How to Treat Depression Naturally
How to Treat Depression Naturally. Mild depression, which includes symptoms of hopelessness, sadness and lack of motivation, can be naturally treated with various supplements or
Getting to Happiness – Gateways to Happiness
Gateways to Happiness
If you are depending on the above formula for happiness, then be prepared for a lot of unhappiness in your life. The fairly tale that we have been taught that
